Start to bring moments of calm into your daily life.
Basic Calming Skills in 3 Easy Steps
FREE Mini Course
Start to bring moments of calm into your stressful life.
FREE Mini Course
Basic Calming Skills in 3 Easy Steps
What Does Basic Calming Do?
By the end of this class with just three easy steps you will have the tools to start to bring moments of calm into your daily life. Use them during brief moments of your day. Use them to wind down. Take a break from busy thoughts. Reduce tension in muscles throughout your body. Feel less stressed at the end of the day.
Get started with effective basic skills.
Meet the Presenter
Lucretia Donahue-Reed M.S.
Meet the Presenter
LUCRETIA DONAHUE-REED M.S.
Hello! I am a licensed mental health counselor with over 30 years of clinical experience in outpatient and hospital settings.
My main approach is Cognitive-Behavioral Therapy, a standard in psychology. I also use Acceptance & Commitment Therapy and Mindfulness Based Cognitive Therapy.
The skills presented in this and my other courses, are proven to be effective when practiced consistently. Results will vary per individual. I aim to teach people skills they can put into practice to manage their stress responses.
Hello! I am a licensed mental health counselor with over 30 years of clinical experience in outpatient and hospital settings.
My main approach is Cognitive-Behavioral Therapy, a standard in psychology. I also use Acceptance & Commitment Therapy and Mindfulness Based Cognitive Therapy.
The skills presented in this and my other courses, are proven to be effective when practiced consistently. Results will vary per individual. I aim to teach people skills they can put into practice to manage their stress responses.
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